Read balanced diet essay for class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and Know more about short essay on balanced diet in English for students in words. Write the importance of balanced diet for kids. A balanced diet refers to a diet that contains all the vital nutrients and minerals to keep the body in a healthy state.
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Please join StudyMode to read the full document. How do you define good nutrition? Green and yellow vegetables, tomatoes, raw fruits, whole grain breads, meats or soy protein, mature beans, low fat dairy foods, eggs and such. Being able to balance your calorie, protein, fat, carbohydrates, vitamins, and minerals will provide the energy needed to maintain a healthy lifestyle.
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In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. The elderly people are advised to feed their bodies with high quality and nutritious foods for positive results.
The body needs a balanced amount of nutrients and energy for its survival and is essential for good health. A balanced diet is needed and it takes into account six different food components which are proteins, fats, carbohydrates, vitamins, minerals, fibres and water. The needs may depend on your gender, your age, your life type, you health conditions and so on. Intakes of energy and nutrients below or in excess of needs for a prolonged period of time can adversely affect health.