Last Updated: February 27, References Approved. This article was co-authored by Catherine Boswell, Ph. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups, couples, and families struggling with trauma, relationships, grief, and chronic pain. She holds a Ph.
Reasons Writers Write
Five reasons why you should keep a journal | Psychologies
Do you keep a journal? We are writers, and so it is even more helpful for us to journal. Not sure yet? Let me share with you some tips from my journaling experience for how to write a journal.
Why men should keep a journal
I've been keeping a journal for the better part of the last 12 years of my life. Before then, it was hit or miss. I kept a journal for both my daughters from birth to age three. But my real journaling adventure began a year before my first marriage ended.
We keep a lot of things in our heads, but we put less down on paper. All those thoughts and ideas bouncing around can sometimes feel overwhelming. You have to-do lists, hopes, dreams, secrets, failures, love, loss, ups and downs.