Exercise means, the daily practice of doing some physical work. Exercise is the key to good health and fresh mind. The daily practice of some physical work does not mean to take stress on body, but it is actually the stress relieving activity. A good health is obligatory for doing a good work. A famous quote is. It means that if a person is weak, dull, and sick, he is not able to do his work efficiently and quickly.
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staying fit and healthy essay | Bartleby
Sticking to a regular exercise schedule isn't easy. Get practical tips for overcoming common barriers. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way.
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Please join StudyMode to read the full document. How to keep fit and get healthy lifestyle? Doing aerobic exercise regularly helps to keep fit and help to get healthy lifestyle. Think daily or meditate this an important way and good way to get healthy lifestyle. Physical activity is essential to healthy living.