People with depression or low socioeconomic status may have a limited access to health care, causing illnesses to go undiagnosed. These illnesses may then cause individuals to oversleep. Hypersomnia is a medical condition that causes people to be overly sleepy during the day, and sleep for an abnormally long time at night. This condition can cause anxiety, low energy, and memory problems. For example many people in the US experience some sort of sleeping disorder thought there lifetime.
Raising Awareness of Sleep as a Healthy Behavior
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Please join StudyMode to read the full document. Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in mammals, birds, reptiles, amphibians and fish, and in some form also in insects and even simpler animals such as nematodes The purposes and mechanisms of sleep are only partially clear and the subject of substantial ongoing research.
Sleep habits and sleep problems among Palestinian students
Avi Sadeh directed a study on understudies between the ages of 22 and 32 years, where the rest examples of the people were checked by autographs and day by day logs amid low-stretch and high-push periods. The low-stretch periods were those of normal scholastic timetables, while the high-push periods were the point at which the understudies were applying to master 's level college. Finding those "who tended to concentrate on their feelings and uneasiness amid the high-stretch period will probably abbreviate their rest, while the individuals who had a tendency to overlook feelings and spotlight on assignments amplified their rest and close themselves off from. The study also showed that the students who had trouble sleeping or who did not get enough sleep were twice as likely to fail at least one class.
Because of this, they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and well rested. The of teens circadian rhythm is pushed back a couple hours, but because school starts early, this usually results in.