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How Do Kids Spend the School Day? Recommended Times and Structure
Read more here. A few years ago, I had a sixteen year old come into sleep clinic for insomnia. He was a hard-working student in a good school district. I asked him to describe his sleep problems to me. This may be an exaggerated case [and note that the details have been changed a bit to protect patient privacy. The typical school day for a high school student in this country is between 6.