Stress, trauma, and unexpected life developments — such as a cancer diagnosis, a car accident, or a layoff — can throw people off stride emotionally and mentally. Writing about thoughts and feelings that arise from a traumatic or stressful life experience — called expressive writing — may help some people cope with the emotional fallout of such events. But it's not a cure-all, and it won't work for everyone. Expressive writing appears to be more effective for people who are not also struggling with ongoing or severe mental health challenges, such as major depression or post-traumatic stress disorder.
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Not only is writing enjoyable, but it can be an amazing therapeutic tool. Therapeutic writing practitioner Carol Ross joined students from our Therapeutic and Reflective Writing online course to discuss how she developed the techniques she uses in her workshops, how writing can benefit patients, and how to get involved in the field. Q — Hi Carol, thanks for joining us. Firstly, can I ask how you came to appreciate the value of therapeutic writing? Carol Ross — Thanks for inviting me!